Signature Adapted Movement Classes
Every body moves differently. We think that’s a beautiful thing.
Our classes are designed to make movement accessible, supportive, and meaningful for students with a wide range of physical, developmental, cognitive, and sensory needs.
The emphasis is not on performing movements in a particular way, but on helping each student build confidence, strength, body awareness, and joy.
All classes may be practiced on a mat, in a chair, or standing. Class duration varies from mini sessions of 15 minutes up to 75 minutes.
No experience required. Everyone is warmly welcomed.
Move & Thrive
An upbeat, full-body class focused on building strength and resilience for everyday life. Students will use body weight, resistance bands, and other props, with an emphasis on progress rather than performance.
Stretch & Unwind
A gentle, accessible class that combines stretching, breathwork, and simple movement sequences. Students are encouraged to explore movement at their own pace while developing greater body awareness and confidence.
Body Tune-Up
A head-to-toe self-care class, combining three essential practices to help you move with confidence and ease. Students will explore self-massage, mobility training, and balance exercises to ease tension and improve freedom of movement.
Rest & Restore
A slower-paced class combining restorative shapes, breathwork, and guided relaxation. Soft, supportive props allow students to fully release tension and settle into deep rest.
Custom
A co-created class option that reflects the specific needs, abilities, interests, and goals of participating students. Content can be tailored around physical abilities, developmental needs, sensory preferences, communication styles, group dynamics, and desired outcomes.